- Standard fee £8
- Members fee Free
Simply meditate – Meditation series
Simply meditate | Tuesdays 7 – 8:15pm | with Kadampa Teacher Kerry Adams
Learn simple meditations that you can integrate into everyday modern life, helping you to connect to a deeper sense of inner peace and calm within your own mind. Using these meditations can help us to overcome negative emotions in difficult situations, giving us a greater sense of clarity and peace. These classes are designed to give you a clear direction on how to meditate, so you can start to experience the benefits that meditation can bring.
Everyone is welcome, no experience necessary!
£8 per class
Speaker
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KMC teachersMany Kadampa Meditation Teachers that take part in the buddhist way of life and trained to be qualified teachers of Meditation and Buddhism.
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What is meditation?
Meditation is a mind that is single-pointedly focused on a virtuous object, and whose function is to make the mind peaceful and calm. Whenever we meditate, we are performing a mental action that will cause us to experience inner peace in the future.
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The benefits of meditation
Some of the benefits of meditation are: Reduce Stress - Experience a calm mind & reduce mental tension and anxiety Find Inner Peace - Improve your sense of well-being & experience real happiness Benefit Others - Develop a positive outlook and caring attitude to others.
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Do I have to be buddhist to attend?
No. Anyone can learn basic meditation and experience the benefits. Buddhism is a non-evangelical religion. Buddhists respect all people and are happy to help anyone regardless of whether they subscribe to another faith or to none.
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What do I have to bring for this class?
Nothing - you just need to show up.
Becoming a supporting member is the most economical way to enjoy all our classes, workshops and retreats. Your membership is also a wonderful way to support the Centre’s activities throughout the year. As a registered charity and non-profit organization, all of our activities are dedicated to world peace and all profits go towards the International Temples Project Fund.