- Standard fee £8
- Members fee Free
Tuesday Bolton meditation class
Tuesdays 7 – 8:15pm | with Kadampa Teacher Ben | £8 per class
June 2nd – 16th : Summer De-stress
As we move into summer, this three-week course will help us develop a calmer, more relaxed state of mind so we can enjoy the season more fully.
We often know that stress and worry only make difficult situations harder, yet it can feel impossible not to react that way when faced with the pressures and challenges of daily life.
According to Buddha, stress does not arise from external situations themselves, but from the way we respond to them. In other words, it comes from the mind. By learning to step back from stressful thoughts and let go of anxious reactions, we can begin to develop a clearer, more peaceful perspective. This enables us to respond to life’s problems in a calmer, more centred, flexible, and effective way.
Whole course £21 or £8 per class/ free for members
Speaker
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Ben Westgarth
Hourly Schedule
Tuesday class in Bolton
- 7pm - 8.15pm
- Modern Buddhism
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Speakers:
Ben Westgarth
Becoming a supporting member is the most economical way to enjoy all our classes, workshops and retreats. Your membership is also a wonderful way to support the Centre’s activities throughout the year. As a registered charity and non-profit organization, all of our activities are dedicated to world peace and all profits go towards the International Temples Project Fund.
