Free Meditation (SUN)
- Standard fee 4.5
- Members fee included
Free Meditation (SUN)
Suitable for everyone, our weekly in-person meditation classes in Manchester are a perfect opportunity to take a break from busy daily life and experience the benefits of meditation for yourself. Take time out to reduce the stress in your day, which can help to remove internal stress, anxiety, worry and negativity.
You will also learn how to use Buddhist meditation & mindfulness training to increase your inner peace and happiness, improve relationships and solve daily problems. These classes include a brief talk explaining about the meditation and the guided meditation itself.
Everyone is welcome, no need to book!
Speaker
-
KMC teachersMany Kadampa Meditation Teachers that take part in the buddhist way of life and trained to be qualified teachers of Meditation and Buddhism.
-
What is meditation?
Meditation is a mind that is single-pointedly focused on a virtuous object, and whose function is to make the mind peaceful and calm. Whenever we meditate, we are performing a mental action that will cause us to experience inner peace in the future.
-
The benefits of meditation
Some of the benefits of meditation are: Reduce Stress - Experience a calm mind & reduce mental tension and anxiety Find Inner Peace - Improve your sense of well-being & experience real happiness Benefit Others - Develop a positive outlook and caring attitude to others.
-
Do I have to be buddhist to attend?
No. Anyone can learn basic meditation and experience the benefits. Buddhism is a non-evangelical religion. Buddhists respect all people and are happy to help anyone regardless of whether they subscribe to another faith or to none.
-
What do I have to bring to this meditation?
Nothing - you just need to show up.
Becoming a supporting member is the most economical way to enjoy all our classes, workshops and retreats. Your membership is also a wonderful way to support the Centre’s activities throughout the year. As a registered charity and non-profit organization, all of our activities are dedicated to world peace and all profits go towards the International Temples Project Fund.