Mini retreat: The subtle art of letting go
- Standard fee 15
- Members fee £7.50/ £0
Mini retreat: The subtle art of letting go
Mini retreat with Kadampa Teacher Paul Rawlings | Saturday 13th December 10-1pm
What if you could let go of unwanted feelings? What if you could stop following distracting thoughts? On this mini retreat, learn how to leave your worries and restlessness behind and replenish yourself with inner peace and mental calm. Immerse yourself in Buddha’s ancient techniques for a lighter and happier you.
This retreat is suitable for everyone, whether you want to start a meditation practice or deepen your experience, everyone is welcome.
“Just as there is room in the sky for a thunder storm, so there is room in the vast sky of our mind for a few painful feelings; and just as a storm has no power to destroy the sky, so unpleasant feelings have no power to destroy our mind” – Geshe Kelsang Gyatso
Retreat fee: £15 for non-members / discounted for members
Speaker
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KMC teachersMany Kadampa Meditation Teachers that take part in the buddhist way of life and trained to be qualified teachers of Meditation and Buddhism.
Hourly Schedule
Schedule
- 10am - 11.15am
- Session 1
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Speakers:
KMC teachers
- 12pm - 1pm
- Session 2
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Speakers:
KMC teachers
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What is a meditation retreat?
A retreat is an activity that allows the practitioners to step away from the busyness of daily life and focus on a specific practice of meditation. The function of meditation is to make the mind peaceful and calm. Whenever we meditate, we are performing a mental action that will cause us to experience inner peace in the future.
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Who can attend?
Anyone can attend, meditation can be beneficial for everyone as it is a mental activity that focuses on creating more positivity in the mind.
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What are the benefits of meditation?
Some of the benefits of meditation are: Reduce Stress - Experience a calm mind & reduce mental tension and anxiety Find Inner Peace - Improve your sense of well-being & experience real happiness Benefit Others - Develop a positive outlook and caring attitude to others.
Becoming a supporting member is the most economical way to enjoy all our classes, workshops and retreats. Your membership is also a wonderful way to support the Centre’s activities throughout the year. As a registered charity and non-profit organization, all of our activities are dedicated to world peace and all profits go towards the International Temples Project Fund.