Centre Cherishing
Centre Cherishing
Join us on Friday mornings for our community centre cherishing
Starting 6th March 9:30-11:30am
Help us to keep our Dharma centre clean and welcoming for all by lending a hand with some light jobs such as cleaning and maintenance, followed by a community gathering with refreshments.
Everyone is welcome!
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What is a meditation retreat?
A retreat is an activity that allows the practitioners to step away from the busyness of daily life and focus on a specific practice of meditation. The function of meditation is to make the mind peaceful and calm. Whenever we meditate, we are performing a mental action that will cause us to experience inner peace in the future.
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Who can attend?
Anyone can attend, meditation can be beneficial for everyone as it is a mental activity that focuses on creating more positivity in the mind.
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What are the benefits of meditation?
Some of the benefits of meditation are: Reduce Stress - Experience a calm mind & reduce mental tension and anxiety Find Inner Peace - Improve your sense of well-being & experience real happiness Benefit Others - Develop a positive outlook and caring attitude to others.
Becoming a supporting member is the most economical way to enjoy all our classes, workshops and retreats. Your membership is also a wonderful way to support the Centre’s activities throughout the year. As a registered charity and non-profit organization, all of our activities are dedicated to world peace and all profits go towards the International Temples Project Fund.