- Standard fee £8
- Members fee Free
How to Stop Overthinking: Thursday evenings in Chorlton
How to Stop Overthinking | Thursdays 7 –8:30pm | £8 per class | held at KMC Manchester, Chorlton
4-week course: September 17th – October 8th
Do your thoughts ever feel like they’re stuck on a never-ending loop? Do worries and anxious thoughts leave you feeling overwhelmed or questioning whether you’re good enough?
On this practical and uplifting course, discover how Kadampa Buddhist meditations can help quiet mental chatter, ease anxious thinking and bring greater peace and clarity to the mind.
Learn simple, practical techniques to step back from overthinking, let go of unhelpful thoughts and reconnect with the present moment. Whether you’re completely new to meditation or looking to deepen your existing practice, this course offers accessible tools to help calm the mind, develop inner peace and open the heart.
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Next ~ Meditations for a Healthy Mind
4-week course: October 22nd – November 12th
Most of us put some effort into keeping our body healthy, yet we neglect our mind which is the source of happiness and wellbeing. If we can keep our mind healthy everything else in our life – work, relationships, self confidence – works too.
This course looks at how to keep our mind healthy and strong – a little everyday replacing unhealthy ways of thinking with thoughts that bring happiness and a beneficial approach to daily life.
Whole course £28 or £8 per class/ free for members
Speaker
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Gen Kelsang DrolkyiResident TeacherGen Kelsang Drolkyi is a senior teacher in the New Kadampa Tradition. She is a Buddhist nun who has taught internationally for over 30 years. Gen Drolkyi has been a dedicated, close disciple of Venerable Geshe Kelsang Gyatso Rinpoche for many years, receiving ordination from him in 1993. An inspiring teacher, she is loved for her clear and insightful teachings and her ability to communicate profound Dharma in an accessible, practical way.
Becoming a supporting member is the most economical way to enjoy all our classes, workshops and retreats. Your membership is also a wonderful way to support the Centre’s activities throughout the year. As a registered charity and non-profit organization, all of our activities are dedicated to world peace and all profits go towards the International Temples Project Fund.