- Standard fee 15
- Members fee 7.50/0
The power of kindness
The power of kindness | Meditation Morning Course | Saturday 5th December 10am-1pm
Discover what truly matters in life: genuine love and kindness. This half-day course offers an opportunity to explore the inspiring wisdom and meditations of Buddhism, helping you develop a warm and compassionate heart towards everyone in your life – even those you may find challenging! Take some time to focus on the transformative power of love, and discover how cultivating kindness and compassion can bring greater peace, joy and happiness into your life.
Course fee: £15/ discounted for members. Stay for optional lunch in our World Peace Cafe after the course for £5
Speaker
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Julie Tomlinson
Hourly Schedule
Loneliness, connection and acceptance
- 10:00 - 11:15
- Session 1
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Speakers:
Julie Tomlinson
- 12:00 - 13:00
- Session 2
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Speakers:
Julie Tomlinson
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What should I expect?
Our classes are relaxed, friendly and suitable for everyone. A typical class includes two guided meditations and a practical talk explaining how Buddhist wisdom can help us deal with everyday problems and enjoy a calmer, happier life.
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Who can attend?
Anyone can attend, meditation can be beneficial for everyone as it is a mental activity that focuses on creating more positivity in the mind.
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What should I bring?
You don’t need to bring anything with you. Everything required for the class will be provided. You may wish to bring a notebook and pen if you like taking notes, but this is completely optional. Most importantly, just bring yourself and an open mind.
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Do I need to wear special clothing?
Not at all. You can simply wear whatever you normally feel comfortable in. Meditation does not involve physical exercise or complicated postures, so there is no need to wear special clothing.
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Do I have to sit on a meditation cushion?
Although we do provide meditation cushions on the floor, it is not necessary to sit on one. Most people prefer to sit on a chair, which is also perfectly suitable for meditation.
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Do I have to be Buddhist to attend?
Not at all. Everyone is welcome, regardless of their background, beliefs or previous experience. Many people who attend our classes are not Buddhist, they simply want to learn how to meditate, find greater peace of mind and deal with life’s challenges in a more positive way. You can take away whatever you find helpful and apply it in your own life.
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Still have questions?
If there is anything else you would like to know before your first visit, please feel free to get in touch. We’ll be happy to help and look forward to welcoming you.
Becoming a supporting member is the most economical way to enjoy all our classes, workshops and retreats. Your membership is also a wonderful way to support the Centre’s activities throughout the year. As a registered charity and non-profit organization, all of our activities are dedicated to world peace and all profits go towards the International Temples Project Fund.