- Standard fee £8
- Members fee Free
Tuesday Bolton meditation class
Tuesdays 7 – 8:15pm | with Kadampa Teacher Ben | £8 per class
Sep 15th – Oct 6th : How To Stop Overthinking
Do your thoughts ever feel like they’re stuck on a never-ending loop? Do worries and anxious thoughts leave you feeling overwhelmed or questioning whether you’re good enough?
On this practical and uplifting course, discover how Kadampa Buddhist meditations can help quiet mental chatter, ease anxious thinking and bring greater peace and clarity to the mind.
Learn simple, practical techniques to step back from overthinking, let go of unhelpful thoughts and reconnect with the present moment. Whether you’re completely new to meditation or looking to deepen your existing practice, this course offers accessible tools to help calm the mind, develop inner peace and open the heart.
Whole course £28 or £8 per class/ free for members
Venue details: The Friends Meeting House, 50 Silverwell Street, Bolton, BL1 1PP
Speaker
-
Ben Westgarth
Hourly Schedule
Tuesday class in Bolton
- 7pm - 8.15pm
- Modern Buddhism
-
Speakers:
Ben Westgarth
Becoming a supporting member is the most economical way to enjoy all our classes, workshops and retreats. Your membership is also a wonderful way to support the Centre’s activities throughout the year. As a registered charity and non-profit organization, all of our activities are dedicated to world peace and all profits go towards the International Temples Project Fund.