Goodbye anxiety: Meditation morning course
- Standard fee 15
- Members fee 7.50/0
Goodbye anxiety: Meditation morning course
Meditation morning course with Resident Teacher Kelsang Sama | Saturday 7th February 10:30-1pm
Goodbye anxiety- A new approach to life’s difficulties
Tired of feeling anxious? In this course, learn how to overcome anxiety with practical techniques that come from Buddha’s wisdom, tried and tested over many years, which allow you to live life in a lighter and more positive way. Thorugh Buddhist insight, gain a new perspective on how you can transform adversities into strength of mind and finally begin to discover the inner peace that lies within your own mind, even when chaos strikes.
Everyone is welcome, no previous experience necessary!
Course fee: £15/ discounted for members
Speaker
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Kelsang SamaResident TeacherKelsang Sama is a meditation teacher and the Resident Teacher at KMC Manchester.
She has deep experience of and insight into Buddha’s teachings. She is known for her great kindness, sense of humour and special skills in giving practical instructions that show us how to cultivate inner peace and make our lives deeply meaningful.
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What is a meditation retreat?
A retreat is an activity that allows the practitioners to step away from the busyness of daily life and focus on a specific practice of meditation. The function of meditation is to make the mind peaceful and calm. Whenever we meditate, we are performing a mental action that will cause us to experience inner peace in the future.
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Who can attend?
Anyone can attend, meditation can be beneficial for everyone as it is a mental activity that focuses on creating more positivity in the mind.
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What are the benefits of meditation?
Some of the benefits of meditation are: Reduce Stress - Experience a calm mind & reduce mental tension and anxiety Find Inner Peace - Improve your sense of well-being & experience real happiness Benefit Others - Develop a positive outlook and caring attitude to others.
Becoming a supporting member is the most economical way to enjoy all our classes, workshops and retreats. Your membership is also a wonderful way to support the Centre’s activities throughout the year. As a registered charity and non-profit organization, all of our activities are dedicated to world peace and all profits go towards the International Temples Project Fund.