- Standard fee £7
- Members fee Free
Happiness Hour class: Fridays 12-1pm
Happiness Hour | Fridays 12-1pm | with Kadampa teacher Cordelia | £7 per class
In these classes, discover how to quiet mental busyness and connect with a deep sense of inner peace. By using simple meditations that you can integrate into your daily life, learn to let go of distractions and experience a calm, clear mind, helping you face the challenges of everyday life. These practical meditations are for everyone
Class fee: £7 for non-members. Either book in advance below or pay on the door- everybody welcome!
Speaker
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CordeliaCordelia is a Kadampa teacher at our Meditation Centre and a dedicated meditation practitioner. Her warm, playful nature makes her a perfect facilitator for kids.
Becoming a supporting member is the most economical way to enjoy all our classes, workshops and retreats. Your membership is also a wonderful way to support the Centre’s activities throughout the year. As a registered charity and non-profit organization, all of our activities are dedicated to world peace and all profits go towards the International Temples Project Fund.